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A podcast is simply the regular release of an MP3 file which you can subscribe to.
If you subscribe, you will recieve each new file automatically when it is released. We recommend the free software called itunes from Apple. If you would prefer, you can simply click on the link in each podcast description and listen right here on the site, or right click the Download link and choose "Save Target As" to download the file to your computer for listening later.
To subcribe in itunes click the icon
